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Our variety of high-quality services

HYPNOSIS

Hypnosis is a natural state of deep concentration, relaxation and heightened suggestibility. Hypnosis helps you to achieve your goals quickly and effectively, using personalized techniques tailored to your needs.

STRESS MANAGEMENT

Stress management techniques bring benefits such as reduced anxiety, better life balance, increased relaxation, and the ability to face challenges more serenely and effectively.

COACHING

Life Coaching is based on guidance that helps people produce concrete results in their personal lives and careers.

MEDITATION

Meditation generates positive transformations. These techniques provide deep relaxation, reduce stress, improve concentration, and promote well-being and personal fulfillment.

HYPNOSIS
 

To understand hypnosis, it is important to understand how the conscious and subconscious mind works. The conscious mind is manifests as our automatic tendencies and personality. It can be smart, but it can also be limiting, impulsive and irrational.

Right underneath this superficial mind is the subconscious or deeper mind, and it is powerful. The subconscious mind easily helps you to achieve your objectives, whether it is to be more confident or motivated. In fact, the subconscious is often called the real or deeper self. It contains the answers to your queries as well as your own deep wisdom. The greater part of your authentic self is right underneath the conscious level, below your sense of individual awareness, and it has a great impact on your conscious acts, thoughts, and feelings. Through hypnosis, I help you to harmonize your conscious and subconscious, wiser minds to empower your wisdom and true needs. And properly directed, hypnosis helps you to achieve more of your own potential. This potential is greater than we know.

In a hypnosis session your body and mind are very relaxed, but you simultaneously experience alertness. You do hear everything and throughout the session you have full control. I record the sessions based on Progression and will email them to you afterwards. My clients enjoy the peaceful positive content, and it is empowering their objectives.

In truth, all hypnosis is self-hypnosis.  And it is a very natural state. All I can ever be for you or anyone else is a guide. If you allow me to be your guide, I'll show you how to place yourself in a beautiful state of hypnosis. You will be experiencing physical relaxation and mental alertness, and able to move in the right direction to achieve your purposes. Once your mind is clear and your objectives are set, which is done according to your wishes and ideas, then in very few sessions you can see noticeable results. What is needed is an open mind, ready to move forward.

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The structure of the sessions :

During a hypnosis session, you remain awake, and completely in control of yourself and your actions.  This amazingly simple process is remarkably efficient. Hypnosis creates a profound relaxed state which allows your mind to focus, effortlessly. Hypnosis helps you to work with your issues in a relaxed environment, the certified hypnotist simply assists you attain your objective.

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Hypnosis is tremendously useful for many issues, such as insomnia, anxiety and stress, to gain more self-confidence, public speaking and more.


Willpower or the desire for changes are not enough if they are coming from the more superficial part of the mind and if the subconscious mind is not aligned, as when individuals struggle for a considerable amount of time to overcome an issue. I simply assist you to connect with your inner wisdom, with your deeper self, in order to allow you to access the solutions and generate the desired changes. In fact, the solutions may not be easily accessible to the client without guided access to the deeper part of their minds.

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Hypnosis is not psychology nor psychiatry; it is a very different process, and it simply employs empowering, positive suggestions and guidance to achieve the change desired by the client. Usually, 3 or 4 sessions are sufficient.

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*  Lynne Cardinal is a  Certified Consulting Hypnotist with the National Guild of Hypnotists, holding additional certifications in Hypnosis Innovative Techniques. She is certified by Dr. Brian Weiss in regression, and she has a PhD (alternative) in Eastern Philosophy from India. Lynne has been offering Stress Management and Burnout Prevention workshops at the government and private sector for over 30 years. 

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What can Hypnosis do for you?

Hypnosis helps if you struggle with the following:

  • Confidence, motivation, self-esteem

  • Letting go of the past

  • Fear of public speaking / giving conferences / leading workshops

  • Stress

  • Fears - of flying, travelling, social unease, etc.

  • Insomnia - sleeping and snoring

  • Grief

  • Perspective on life

  • Create your own future / motivation

  • Relationships (ending a relationship, releasing the past, moving forward)

  • Clutter - house, office.

  • and more

TRANSFORMATION COACHING
 

Coaching is based a guidance that helps people produce profound results in their lives and careers. Through the process of coaching, clients deepen their learning, improve their performance, and enhance their quality of life. In each meeting the coach listens and contributes observations and questions, introducing new possibilities for the client through a plan of action.

 

Discussions lead to seeing new perspectives and possibilities and help create sustainable changes.

A transformation coach will guide you to change or redirect your life and take steps towards your goals and deeper needs. This is considered to be a more holistic approach, addressing thought pattern we may have that are not useful. A transformation coach helps you to become a Conscious Creator, from the perspective of clarity and insights.

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We all have countless possibilities ahead of us. Together we look at what is holding you back, belief systems that are limiting, and we work to release them. We will use various tools to address underlying blockages, and inspire a sense of confidence and clarity.

STRESS MANAGEMENT

 

We all experience stress, more or less daily, and in various degrees; truth is no one is completely stress-free. It could be while on the road, during a holiday which was meant to be relaxing, or at home, in a relationship that was meant to be supportive and pleasant. Stress is normal, it is part of life, yet if it becomes excessive it leads to an imbalance, a misalignment that makes us experience undue physical or emotional pressure.

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Chronic stress is felt persistently. It can be debilitating. During our meetings we can explore together what is the origin of this pressure. Stress can be generated from inside, the way we feel, think or see the world, or from the outside, as in excessive and unreasonable situations. Sometimes it is something as simple as learning the art of communication. There are various techniques used to deal with stress. Those techniques will be adapted to your needs and situation.

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We will be learning about ourselves and how to deal with situations, either at work or at home. In our reactions lies a very useful knowledge, and we can access it if we take the time to explore them. We may understand that managing stress can help us lead a more balanced, healthier life. To achieve this, we need the expertise or guidance of an experienced guide. In very few sessions, results are attained. Per example, we can learn about our tendencies, do we spend an unreasonable amount of time worrying about situations that may never arise, or that will pass with time? Our mind is trained to worry, as it is designed to make us survive. Yet if this tendency over exceeds the possibility to be present and live a full life, then we may want to look at it objectively, to take a step back. From there, we have the ability to transform our tendencies from being negative to developing a healthy positive outlook on life. It has been my experience personally, but also with decades of working with clients.

MEDITATION

 

Learn to Meditate

Do you want to learn how to meditate but don't know where to start?

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Learn how to demystify meditation with Lynne Cardinal, author, guide, and Transformation Coach. The techniques used will include breathing exercises tailored to your needs and various techniques from the Stabilizing and Contemplative meditation techniques.

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Meditation is a simple but life-altering skill that can help you to relax, enhance self-awareness, and develop your potential. Learn how to use meditation to gain perspective and peacefulness in your life.

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Meditation and emotional and physical well-being

When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.

The emotional and physical benefits of meditation can include:

  • Gaining a new perspective on stressful events

  • Focusing on the present

  • Reducing negative emotions

  • Increasing imagination and creativity

  • Increasing patience and tolerance

  • Lowering resting heart rate

  • Lowering resting blood pressure

  • Improving sleep quality

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Learning easy but effective meditation techniques, you will be able to effortlessly incorporate these effective techniques into your daily life.

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Meditation may not be for everyone. It is always beneficial to consult with your doctor if you are in doubt.

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